May 11, 2017

A Billion Reasons Why I'm Living the Dream of Inspiring Others (Including Forbes!)

Dear everybody who has a dream but is scared to take action on living life to the fullest,

Growing up in a poor, refugee family from Vietnam in a trailer park in Sacramento, Calif., I never thought my story mattered.

Toan and his grandmother in a refugee camp after fleeing Vietnam.

I remember thinking, “Why would anybody care about a poor Asian kid?” Most of the successful people I saw on TV were white. Deep down inside, I thought it would be so cool to be on TV and be a voice for the voiceless, but in the early 80s, even Oprah wasn’t living her best life. She was navigating her way through the talk show world. I dreamed of running scripts to Lavar Burton on “Reading Rainbow.” He was one of the only black male TV show hosts I saw on TV.

It wasn’t until several mentors convinced me my story, my talent for connecting with people, mattered, that I started to realize my true American Dream. It’s crazy to me that Forbes recently wrote an article about my latest passion work, a podcast called “TruthDare,” which is an amalgam of my professional work as a nonprofit founder, motivational speaker and university instructor.

Forbes article on Toan Lam
Toan was recently featured on Forbes about redefining the American Dream through inspiring others.

After the fall of Saigon, my family of 10 came to the U.S. with just four dollars and hopes of achieving the “American Dream.” For my parents, the dream was for me to become a “doctor, lawyer, engineer.” But what got me excited to wake up each morning was my love for reading, writing and interacting with people.

I read every single book I could get my hands on. Reading was a way for me to escape the reality of living in Section 8 housing, welfare and hopelessness in the different neighborhoods we inhabited. I read every children’s book I could get my phalanges on. I read my older sister’s textbooks. I even read shampoo bottles aloud in the shower: “Rinse, lather, repeat, methylparaben.”

My parents’ dreams for me went unfulfilled. I tried to be a pediatrician and even took Mr. Clarion’s honors chemistry class in high school, barely passing. I remember feeling the lowest of energy forms when I tried to make my parents’ American Dream come true. Instead, I listened to my inner GPS and found my American Dream by inspiring people to discover their superpower and use it to help others.

My journey took me to the University of San Francisco, where I had five internships, worked nearly full-time and carried a heavy load of classes. My reporting career took me from Wausau, Wisconsin, to Midland, Texas, then Fresno, Calif., and finally San Francisco. Eventually, I left the TV biz because I wanted to use my knack for storytelling to lift, gift and shift people.

I did this through my nonprofit, Go Inspire Go. It started with me and Kathryn Blancas, one volunteer. Fast-forward nine years later, more than 100 videos of heroes whom I will never forget, 150+ volunteers around the world and enough impact to make me feel like I’ve lived several lifetimes.

From Phoebe Russell, who, as a 5-year-old, was sad to see so many hungry and homeless people in her community. She wanted to collect aluminum cans and give the earnings to the San Francisco-Marin Food Bank. We helped her enable the food bank to give out more than 200,000 meals.

Then there’s Dr. Ron Holt, a psychiatrist who spends much of his free time speaking about his research and personal experiences to spread compassion in the LGBT community. He travels the country to promote kindness and self-love as he shares his harrowing story about growing up gay in a small Midwest town. People who saw our video wrote to Dr. Holt and said it inspired them to come out to their opposite sex partners and kids. One person wrote in telling Dr. Holt he had been kicked out of his home after coming out to his parents as a teen. He said the video and Dr. Holt’s story inspired him to live another day and be OK with his truth.

Every single hero’s story I’ve told changed my own story, and I promise you, if you pay attention, it will change yours, too. You see, all of our stories matter. Many times, we just feel like they don’t. There were countless times I contacted someone I wanted to feature and he or she would say, “But, I’m not a hero.” After speaking with them and sharing other hero stories I’ve covered, many told me they got off the phone and wept in realization that they, too, matter.

Although I never became a doctor at my parents’ behest, I was reminded by a dear friend and mentor, Gina Pell, that I AM a doctor: a doctor of the soul.

I truly thought I would be a billionaire before I would make it in Forbes. I have now been featured by them twice. Although I may not have a billion dollars in my bank account – yet – I feel like a billion dollars, thanks to a life full of rich experiences paid for by the risks, challenges and hardships my parents and ancestors endured.

One of my favorite quotes shared by the late Maya Angelou is, “Your crown has been paid for. Put it on and wear it.”

I’m happy to share I’m wearing my crown and sharing it with everyone I meet. I dare you to live your truth, share your story and wear (and share) your crown.

Be good,
Dr. Toan Lam

December 30, 2016

Looking Back on Whirlwind Year, Ahead to Renewal, Revolution in 2017

Wow, where did 2016 go?

Time is fleeting. With all the news this year about the passing of legends such as David Bowie, Prince, George Michael, Carrie Fisher and Debbie Reynolds, many of us are thinking inward about our own lives, our own legacies. I sure am thinking about it. Where did the year(s) go? Now more than ever, I’m daring myself to share more of my truths, my story, with the world.

I believe it all starts with intention. Last year, I dared to share more of my story, personally and professionally. This led to a feature on this past January about my story. What the…?! Growing up, I carried a lot of shame, thinking, “Who would care about a poor Chinese immigrant kid growing up in South Sacramento?” It turns out my story was worth caring about.

Sparked by the Forbes article, I sought to do more motivational speaking. I told my business mentor I wanted to use my voice and story to inspire others to be better and do better for themselves and others. My mantra during my talks is, “Be careful what you intend and think, because your thoughts become your words. Be careful what you say, because what you say becomes real and manifests your reality.”

Guess what? As the universe would have it, people and organizations reached out to me and as a result I booked 14 speaking engagements this year!

One of the core messages I share with my audiences is you are powerful beyond what you can comprehend and you, yes YOU, matter.

As I reflect on this whirlwind year, I’m grateful for many things — thank you Jesus! It was a busy year, crisscrossing the U.S. for passion projects:


1. Throughout the summer, I went on a Media Institute tour, sponsored by the Kellogg Foundation, with Asian American Journalists Association brothers and sisters to Washington, D.C., Gulfport, Miss., and Santa Fe, N.M., to talk to nonprofit leaders about how to tell their stories to the media. I also had the opportunity to produce a legacy documentary project in partnership with AARP (more on that shortly) and embarked on a screening and Q&A tour across Northern California, Las Vegas and Virginia, with more showings to come in 2017.

Then, I joined my soul sister Kala Shah to spread our Community Heroes message about empathy, compassion and action to middle school students in Marin County, Calif. Last but not least, just before the crazy November election, Wilmington College invited me to speak at the Westheimer Peace Symposium about using storytelling and social media for social good. Lord knows we need more peace in the world in 2017!


2. As mentioned earlier, 2016 marked one of my most meaningful endeavors — a legacy project. I’ve always wanted to be a filmmaker and work with elders (my family and I unexpectedly became caregivers for four older family members who all passed away within about a year of each other). As fate would have it, I produced my first documentary about caregiving heroes in the Chinese-American community, titled “Caregiving: The Circle of Love.”

This collaboration between Go Inspire Go and AARP aims to help people engage with loved ones on the sensitive but important topic of caregiving and provide them with valuable resources such as the free “Prepare to Care” toolkit. We all are connected by caregiving – we will either be a caregiver, be cared for or both. My family and I were woefully ill-prepared. My hope is that you won’t make the same mistakes we made.

Craving more of the conversation? Here’s an in-depth look.


3. This year was also about experimenting and having fun with video making. I created an 18-episode series called “Shots of Inspiration” — a weekly short video about an inspiring thing you need to know about, delivered to your inbox or social media feed. This has opened to doors to possible partnerships to create inspiring content on a wider scale in 2017!

As I look back, I feel so blessed. I remember being a college student, working more than 30 hours a week and interning my butt off, telling myself, “I just want an internship. I just want to get paid to be a TV reporter. I just want to help people and make a living by doing what I love — talking.” #manifestedit

Fast-forward 16 years later, I’m in awe. Why did I worry so much? I’m grateful I’m working on projects I’m passionate about. Reminds me of my fave Oprah quote, “Passion leads to purpose.” Hallelujah for living a purpose-filled life! All the challenges — being broke, scared to take the leap, scared of my own light — have helped me illuminate my own future.


What’s next? Want to know the truth? I have been keeping this secret for several months so I'm excited to finally announce... I signed a contract to produce my very first PODCAST with Strawberry Hill Productions! They're the same company that is producing Eckhart Tolle's upcoming podcast and which also works with Michael Bernard Beckwith and Hay House Publishing. Through my experiences as a TV reporter, PBS host, college instructor and public speaker, I've realized one thread that binds the fabric of our human experience: so many people want to share their personal/intimate stories and tell their truth. The truth-telling is usually followed by deep breaths and tears. To me, it’s cathartic. It’s an amalgam of everything that has made Toan, TOAN! My journey has led me to this new podcast titled “TruthDare” launching in January 2017.

More about TruthDare:

“How many people truly know the real YOU? This podcast is a series of intimate conversations and truth telling to uncover who we are and why we have been hiding. Do you have the courage to live your truth? And dare to be more of YOU?”

So, looking back at 2016, what are you grateful for? What challenges have helped you grow? What are you going to do to be better and do better in 2017? Please share in the comments below. I want to know!

I’m feelin’ that 2017 is all about renewal — a new you, a new me. Let’s do it together. Ready to discover your power and truth and share with sparkle with the world? Join us on this truth-telling revolution. I dare you.

Stay tuned.

Onward and upward,

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November 17, 2016

A Call for Creative Lights in Wake of Post-Election PTSD

I am sick and tired of being sick and tired of the #2016election. It’s unlike me to not want to get out of bed, feel despondent and be unmotivated. To be real, the day after the election I stopped reading any Facebook posts that had to do with politics — blue or red.

I need a detox.

My social media feed, personal conversations and exchanges on the streets echo the same sentiments. We’re tired. Sick and tired. We’re terrified. I get it. The day after the election, I went to my Facebook feed to find solace, but as I got sucked into all the negativity, anxious feelings seeped in again.

Tears flowed as I saw images of swastikas and heard stories of hate crimes on the rise (post election) and kids telling parents they’re scared they might have to pack up and leave the comforts of their home. One openly gay millennial posted on FB that he is scared for his safety and his rights to love openly. He asked for some words of comfort to calm his anxiety.

In the face of this, we have two options:

1. Be part of the change and spread light in the world.
2. Be part of the problem and fester in the dark.

I choose to move forward.

I am sick and tired of being sick and tired.

Here are several things I did to get myself out of what I call the #PostElectionPTSD:

1. Be of service: Many folks tell me they feel helpless. We all have the power to shift that energy.

I reached out to a few people I mentor who felt mired in depression. We spent time simply talking about their feelings and mine. It turns out trying to help them has helped me even more!

Still at a loss at what you can do? Put your money where your mouth is. Donations to organizations like the ACLU and Planned Parenthood have spiked since the election, so donate to causes you care about!

2. Spend time doing more of what you love. What brings you joy? Reading? Exercising? Binge watching a Netflix flick? Do it!

I love cooking, writing, designing (see flowers on right), spending time with loved ones and yoga. Actually, I’m going to yoga tonight at Grace Cathedral in San Francisco — yes, yoga in church! It’s a special session taught by renowned instructor Darren Main and the benefits go to Yoga for Change to benefit at-risk youth! All we have to do is show up with a mat and donate $20. Double yeah!

3. Gratitude. Counting and writing down the things you’re grateful for rewires your brain to look for them and brings awareness to all the awesomeness in your life.

4. Sing, laugh & dance. No explanation needed. My guilty pleasure is Googling “Adele news” to see what’s up with my favorite chanteuse. Sounds creepy, I know, but HELLO, how can you not love her?

5. Share kindness/kind news. The first thing I did after the election was write this bloggity: “The KIND of America I see.”

Writing and eating favorite snacks and drinking tea to calm nerves

Now it’s your turn – let’s flood people’s social media feeds with positivity.

I started to feel better when I saw this Instagram post via Manifest Justice:

A photo posted by Manifest Justice (@manifestexhibit) on

Calling all creatives: get creating! I had an idea and a challenge as I deal with this #PostElectionPTSD. I’m a creator. If I’m not creating, arranging, writing or doing something creative, I feel stifled. It also helps me relieve stress.

So write, design or create something that brings light into the world and share it with your network and me! Alternatively, I urge you to share something positive you’ve experienced or heard on your social feed or in real life. Would love to spread the kindness y’all are seeing: Tag me: #PostElectionPTSD @toanlamtv @goinspirego

If you’re sick and tired of being sick and tired, let’s change what we see, say and think. According to a study by the University of British Columbia, good news results in better people.

I believe this so much, I left my successful TV news career seven years ago to discover and share positive stories — and their impacts have been more uplifting than any storybook out there. We all have the power to spread light.

Spent time with soul sister Kala Shah and Michael Pritchard

Please take a moment to share your light with me. Together, let’s set the internet on fire with kindness, compassion and love. Don't forget to share the good you're seeing in the world with me! #PostElectionPTSD @toanlamtv @goinspirego

Onward and upward,

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November 10, 2016

Healing a Divided States of America — the KIND of Country I See

Eight years ago, I left my cush, well-paying, high-profile job as a TV reporter in one of the largest markets in the U.S. because my internal GPS — my gut — told me so. I was tired of covering death and destruction and instead wanted to use my power of storytelling for good.

Today, I pledge the same pledge I made eight years ago. My job was and continues to be finding inspiring people and sharing their stories with the world. I realized after this divisive election that now, more than ever, the world needs to see, hear and feel more goodness.

I’m not going to lie. My heart hurts. I couldn’t sleep on election night and I wept in the dark.

My sadness wasn’t because of the election results. I cried because so many people are hurting. Red, blue … black, white… gay, straight or <FILL IN THE BLANK>, we all feel pain and joy. We are all more connected than we think. We all have the divine allowance of having the human experience.

This post isn’t about my political leanings. No matter what party line you’re on, this historic election shows us that, bottom line, people are hurting.

I’m an immigrant from Vietnam. My family came as boat people. My parents gave up their comfortable life in search for freedom, the chance at a proper education and the American Dream. We ended up in Sacramento, Calif. My first home was in a trailer park.

I didn’t think my own story mattered, so I lost myself in the stories of others. I was obsessed with reading. I read everything — even shampoo bottles aloud in the shower in a pretend broadcaster voice.

As fate would have it, I did achieve the American Dream I imagined for myself. I became a broadcaster, motivational speaker, university instructor and so much more. Thank you, America.

The first eight years of my career were spent in TV news as an on-air reporter. I covered car accidents, the economy’s ups and downs, politics and everything in-between. Most of the stories were about death and destruction. What often didn’t make it on-air were stories of humanity at its best.

I treasure the connections I made with people from all over — red and blue states and small towns and big cities. SO many people told me about stories — good news — that never made it onto TV.

During the economic meltdown of the late 2000s, I decided to leave it all. Mentors told me to hold on. The economy was bad and there were far fewer jobs on-air than there were traditional jobs. But I followed my heart. This led me to reconsider my career choice and ultimately I left TV news.

In contrast, I've spent the last eight years covering positive stories about everyday people around the world through my nonprofit, Go Inspire Go. Along that journey, more than 150 volunteers have pitched in to help my mission to tell the stories of these unsung heroes.

It's come with many hardships. There were times when I doubted myself, but I knew inside it was the right thing to do. I held on. There was a time when I only had 80 cents in my bank account. I held on. There were many times I knew better, so I did better. I remember Oprah telling Lisa Ling, “Once you know, you can’t pretend you don’t.” This inspired me to hold on when I felt like letting go.

I knew that even though I wasn’t rich or famous, I could connect to people on a deep, soul-to-soul level and inspire folks to be and do better for themselves and others. It’s like alchemy, this connection.

Here is a snapshot of a few stories of kindness and love that inspired mini movements of hope. People like Phoebe Russell, a San Francisco kindergartner who was sad to see so many hungry people in her city. She wrote letters asking people to give her aluminum cans so she could recycle them and donate the proceeds to the San Francisco Food Bank.

After sharing Phoebe’s story, a stranger on social media asked me to submit her video to nominate her as a Tyson Foods “Hunger All-Star.” They awarded her a special prize of 15 tons of chicken that was given to the S.F. Food Bank. About a year later, three kids in her former kindergarten class were inspired to replicate her “YES you CAN” drive and raised even more money. In the end, Phoebe’s efforts led to more than 200,000 meals for the needy in San Francisco.

In the Midwest, there’s Amy Pankratz, a stay-at-home mom from Sioux Falls, S.D., who made and prayed over more than 10,000 superhero capes for sick kids and their siblings around the world.

And in New York City, there’s Jorge Munoz, the “Angel in Queens.” For more than a decade, Jorge has devoted countless hours and half his school bus driver salary to purchase groceries, prepare hot, home-cooked meals and pass them out to more than 150 hungry people under a Queens subway station every day.

After sharing Jorge’s story, the worldwide community used their power to pitch in. People sent thank you letters. Random strangers gave money, baked goods and even new appliances to help. Len Harris Inc., a family-owned store in Flushing, N.Y., was inspired by all the generosity and threw in free delivery and set up of the kitchen equipment.

Friends from ServiceSpace heard about our surprise follow-up and wanted to cook for him, and a family from the Midwest moved by Jorge’s selflessness joined me in surprising him with a new refrigerator and stove. We captured this on video. Grab a tissue:

I’m not going to sugarcoat this — this journey has been effin’ hard. The challenges… the ego… letting go and not letting go.

Personally, professionally, spiritually, I have learned a lot about humanity and myself.

What can we all learn from this?

1. I believe people are genuinely good-hearted. Every video I’ve produced with my volunteers have inspired actions both small and large.

2. We are all gems. Some of us lose our sparkle and get dusty because of the characters in our stories who make up our lives. What if we all spent more time doing what we love? Surrounding ourselves with people we love, people who help dust us off and make us shine? There are so many people hurting in our country. It’s a wake-up call to the divided States of America. From jobs to homeland security insecurities, this brings to light the darkness many don’t see in our country. While we are witnessing so much pain across the board, I know there is more good than bad in the world. No matter what your party line, we as humans want to be seen, heard, felt and loved.

3. We have more power than we think. We all have the power to help others. We can’t control what happens, but we have the power to control the way we react. A smile, a kind act, a thoughtful gesture… My challenge to you: Do something nice for yourself and someone else today. The world needs it. The world needs you. Now you know, you can’t pretend you don’t. What can you do?

Onward and upward,

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October 20, 2016

Support Child Cancer Survivor's Halloween Drive for Hospital Kids

Our young Halloween hero is at it again! Nico Castro, 10, of San Bruno, Calif., is calling all heroes this Halloween to use their superpowers for good in the 5th Annual Halloween Costume Drive for the Sick Children.

Please support Nico and his annual costume drive to provide new and unused Halloween costumes to sick children at Kaiser Permanente in Santa Clara, Calif. Nico and his family are asking for costumes for ages 6 months to teen, or any Halloween-themed items such as goody bags, decorations, clothing (socks, pajamas, shirts). Gift cards and monetary gifts are also welcomed.

Donations can be dropped off from Monday-Friday, 8 a.m. to 5 p.m. at their family business:

C & C Automotive Collision
860 San Mateo Ave.
San Bruno, CA 94066
(650) 873-8372

Nico’s family is asking that all donations be sent by Tuesday, Oct. 25. Items will be delivered to the hospital on Friday, Oct. 28. Click here for more info.


I met Nico when he was six. At the age of five, Nico was diagnosed with brain cancer and underwent surgery to remove a 4½-inch brain tumor, followed by radiation and chemotherapy. He had to relearn how to eat and talk while going to the hospital almost every day for treatment.

During this trying time, he had one wish: to dress up as his favorite superhero, Batman, and celebrate his favorite holiday, Halloween. The doctor gave him the green light to take a day off from treatment to go trick-or-treating, but he was still sad. He wanted to spread the spirit of Halloween with his friends in the hospital who were too ill to go out trick-or-treating by getting them costumes and goodie bags, which he has continued to do every year since.

Check out our Parts 1 and 2 of Nico’s story and find out how you can help him save Halloween from the villains (illnesses that are keeping kids from celebrating this year)!

Part 1: '6-year-old Boy with Brain Cancer Brings Halloween to Sick Kids'

Part 2: '6-Year-Old Halloween Hero Quadruples Goal'

Update: Great news, Nico’s mom Marlene Castro told me he’s in remission!

Nico learned when you give to the world, you get so much more back. Little did he know, he would inspire many other heroes young and old this important life lesson: caring is sharing. Thanks for using your power to help this Halloween!

Onward and upward,

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October 13, 2016

AARP caregiving documentary my full-circle moment

UPDATE: We will be holding a special screening of "Caregiving: The Circle of Love" at the University of San Francisco, Fromm Hall on Nov. 1 at 6 p.m. The event will include a panel discussion and Q&A with featured caregivers MSNBC anchor Richard Lui and AARP Historian Emerita Lily Liu, who are featured in the documentary, and moderated by Toan. Admission is free and all are welcome. Click here for more info.


Whenever I get the chance — whether it be to my students, mentees or audiences at speaking engagements — I tell people, “Be careful what you think; your thoughts become your words. Then be careful what you say because your words, when spoken, become real. You manifest the reality.”

So when you hear yourself saying, “I’m fat, ugly, not good enough. I can’t <fill in the blank>,” check yourself and instead tell yourself, “I’m working on being more healthy. I’m going to be my best self and I can. I believe it.”

Your intentions are more powerful than you think.

For example, I originally intended to use my powers — which I believe are my resources, talents and network — to inspire kids and the elderly. Why? Well, because kids and elders are closest to the spirit world. Not to get all weird and woo woo, but hear me out.

They know what’s important in life. The true meaning of life: to have fun and to be our best self and help others. Kids are not preprogrammed to find a job, attain material things and work to pay bills. Elders have wisdom. They’ve lived life and can tell you a thing or two about life’s abundant lessons.

Be careful what you wish for and think, because it will come true.

My intention when creating my nonprofit Go Inspire Go — to serve the youth and inspire them through storytelling — led me to my dear friend Kala Shah, a mother of three young boys. Together, we created the Community Heroes program, which uses our videos about everyday heroes in schools to inspire compassion and action — and the next generation of service-oriented heroes!
While there was no Community Heroes program to help inspire me while growing up, there was my grandma. My late paternal grandmother, whom we call “Ma,” instilled spirituality, compassion and altruism in me, and was the catalyst for my soft spot for elders. I knew one day I would do something with elders. I just didn’t know how that would manifest.

Last fall out of the blue, my friend and brother in journalism Richard Lui, an NBC and MSNBC anchor, emailed me because AARP was looking for a storyteller to head a project on Chinese American caregivers. Little did I know I was about to embark on a legacy project — a project that would inspire, educate and open me up in ways words cannot accurately describe.

The next thing I knew, I signed on to become the executive producer of “Caregiving: The Circle of Love,” a documentary featuring three caregiving heroes in the Asian American community: Richard and two other caregivers, Elizabeth Chun (a “sandwich caregiver”) and Lily Liu (AARP Historian Emerita).

The full circle moment — I present to you the West Coast premiere of the documentary at my alma mater, the University of San Francisco:

What I learned from this experience and action items:

1. Where do I even begin? I learned we are all connected through caregiving. One day we will either have to give care or receive care, or perhaps both.

2. My family and I did the best we could, but there are many ways we could’ve been better prepared to care. The goal of this documentary is to inspire everyone to initiate a dialogue with their loved ones about caregiving. Use this film as a conversation starter, then follow up with this content-rich “Prepare to Care” toolkit from AARP. This will save you and your family a lot of physical, emotional and fiscal heartache.

3. For more caregiving resources, visit

Onward and upward,

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August 11, 2016

A Short, Easy, Effective Exercise to Find Your Passion

People often ask me, “You seem so passionate about your work and purpose in life — how do I find my passion?”

What a loaded question! I thought about this for a while and came up with an exercise to help you find your passion.

I want you to close your eyes. Be still. Take five deep breaths. Focus on your breathing. Now take some time to think about the things that excite you when you wake up each morning. Can you focus on funneling that to just one thing that excites you the most?

For example, I love food, travel and design, but what gets me most excited is communicating with people. The idea that my words and stories can inspire people to be better and do better for themselves and others gives me the chills. So naturally, using my power of communication to tell stories of everyday heroes to inspire the hero in each of us makes sense. Remember, it doesn’t always have to be a paid “job” — rather something that puts a sparkle in your eye and gives you a rush of excitement.

Now, time to take action. What can you do to make that dream a reality? Take baby steps. If you love to read and write, make time every day to write for 30 minutes. Don’t have that much time? Then do what works with your schedule. Maybe write 15 minutes a week. The idea is to take action.

Take action:

1. Channel your inner child: Think about what you naturally loved to do as child. I enjoyed reading, writing and talking. When I was growing up, I read books aloud in my pretend reporter voice. I would even read shampoo bottles out loud in the shower: “Rinse, lather, repeat.”

2. Sharing is caring. Tell people your story, write it down, any way you feel comfortable. You’ll be surprised by all the connections and opportunities that will come into your life.

3. Have fun. Your passion doesn’t necessarily have to be job related. Just play with your passion and if it’s authentic to who you are and really lights up your soul, things will naturally fall into place.

Here’s to finding your passion…

What’s your passion? How did you find it? We want to know.


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July 5, 2016

3 Heroes of Caregiving Spotlighted in Film 'Caregiving: The Circle of Love'

I'm honored to unveil the fruits of a project that is near and dear to my heart and soul. In partnership with AARP, I have the honor of being executive producer of the new documentary, "Caregiving: The Circle of Love."

This film profiles three caregiving heroes and made its world premiere on Tuesday, June 21, before a packed audience in San Francisco.

Speaking at the world premiere of "Caregiving: The Circle of Love."

As someone who was a caregiver for my father, aunt and both grandmothers, this is an issue that touches all of us and something we all need to prepare for.

My hope is that you are inspired by the stories of love and sacrifice to take action and start a dialogue about caregiving with your loved ones. We can't predict what happens. But we can prepare to care.

June 10, 2016

The One Regret I Don’t Want You to Make

When I was 20, I faced one of the most physically, emotionally and spiritually trying times of my life. My family and I unexpectedly became caregivers of four members of our household: my father, auntie and both of my grandmothers.

At the time, I was at my first TV job reporting for the ABC station in Wausau, Wisconsin. One day after work, my brother called and told me Dad was diagnosed with stomach cancer. He had six months to live.

What followed was a blur. I took an emergency flight home to assess the situation and sensed my father’s death was imminent. I decided to quit my job and packed as much stuff as I could into my Honda Civic to move back home. Thank God for my best friend, Keely Stevenson, who flew out to Wisconsin to accompany me on the long trip back to Sacramento. God was watching us because she learned how to drive a stick shift after only an hour of practice in a parking lot before we headed out on the winding, icy roads. Woo wee.

Little did I know, my difficult journey would really begin after I arrived back home to take care of my pops. Much of my time and energy were spent tending to his needs and trying to get closure on our relationship. Six months after his diagnosis, Dad passed. My family had no time to breathe, as we were busy taking care of my aunt who also had cancer and both grandmothers whose health was declining because of old age.

While we tried our best to take care of our loved ones, I admit we were not prepared for the toll it would take on us physically, fiscally, emotionally and spiritually. This was the darkest time in my life. Ever.

Regrets quickly flooded my consciousness.

I wished I had documented the many untold stories that withered away with each family member’s passing. Many people had suggested I should capture their narratives on video. I’m a storyteller for God’s sake. Why didn’t I? My gut knew this was important, but I didn’t listen to that nagging voice as if going through that exercise meant admitting to the reality they were going to die.

That was 16 years ago. Wow, time flies. It does heal some wounds. But still, when I see something randomly that reminds me of them, I break down in tears. What I learned is that we can’t worry about what will happen in life, but we can take action now to do things within our control. Like being prepared to give care.

For the past year, I’ve had the honor of partnering with AARP to be the executive producer of a documentary titled “Circle of Caregiving,” which features three caregiving heroes in the Chinese American community.

A flood of emotions came over me after meeting the folks in the documentary and hearing their stories. Richard Lui is an NBC/MSNBC anchor in New York who travels to San Francisco each week to be with his father who has Alzheimer’s disease. There’s also former educator Elizabeth Chun, a “sandwiched caregiver” who takes care of her elderly mother and five grandchildren. Lastly, we look at Lily Liu, who left her job as AARP’s historian to be the sole caregiver of her elderly mother.

The truth is, we are all connected to this thing called caregiving no matter who we are or where we come from. We all have received care while growing up and we all may be called upon someday to provide care for someone else.

Elizabeth Chun with her mother and grandson.

I took on this epic project in the hopes that you and your family will be more prepared than my family was in all aspects of caregiving.

The goals of this documentary are to let caregivers know they’re not alone in their caregiving journey, to inspire caregivers to capture the stories of their loved ones before it’s too late and to let them know there is a gold mine of resources for caregivers through AARP’s “Prepare to Care” guide.

Two full-circle moments: Not only am I able to give back to everyone who has supported me in my personal caregiving journey through the making of this film, I’m also returning to my old stomping grounds, my alma mater the University of San Francisco, to launch the documentary. The USF School of Education is co-sponsoring the AARP event on Tuesday, June 21, where we will unveil the documentary and host a Q&A with Richard and Lily. From my heart, I invite you and your loved ones to attend the premiere, join the conversation and begin the dialogue of caregiving and being prepared to care.

Click here to RSVP for the S.F. launch, and hope to see you there!

Onward and upward,

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May 31, 2016

5 Tips for Graduates to Live a Life of Joy

With the school year at a close and graduation season upon us, a sense of nostalgia comes over me (cue Adele’s song, “Million Years Ago”). Graduates, as you look to walk across the stage with your diplomas in hand, there is no textbook for life after college. My hope is that this blog will serve as part of the CliffsNotes for your journey into the real world.

Where did all the time go since I graduated in 2000 from the University of San Francisco? Reflecting back, I’ve been fortunate to accomplish my life’s dreams: TV reporter in a major market, co-host of a show on PBS and a university instructor (I ended up teaching at my alma mater and the Academy of Art University in San Francisco).

I recall waking up one morning last year and thinking to myself, “Wow, I’ve accomplished what I’ve dreamed of and my professional network has grown so much and I didn’t even realize it until now.”

Whenever my students and mentees ask me for sage advice as they prepare for the next chapter of their life, I realize how old I am!

I remember how badly I wanted to be a TV reporter when I was younger — I could envision it and taste it. I would read shampoo bottles aloud in the shower, “rinse, lather, repeat.” With an imaginary mic in my hand, I would practice signing off live shots in the mirror of my college dorm room. However, the odds were stacked against me.

When my journalism professor Michael Robertson asked our news media class, “Who wants to be a TV broadcaster?” almost everyone’s hands shot up. He said, “The numbers show roughly two percent make it.” Undaunted, I was determined to be in that two percent. But how? At the time, I had no experience or connections in the TV industry.

My social life in college was a blur as I worked close to a full-time schedule every semester and had five internships. I found time to get involved on campus, participating in clubs and co-founding the Journalism Association for Multicultural Students (JAMS) with my sister from another mister, Vicky Nguyen.

I also dealt with a number of personal challenges. Several family members were facing life-threatening health issues. Money was scarce, so my parents pushed me to be a “doctor, lawyer or engineer.” My mom’s voice still faintly nags me. “How will you be TV reporter? You can’t afford to buy clothes,” she would lecture me in her broken Chinglish.

Heck, I was a young adult just trying to find my grounding. I got a job at Banana Republic, which allowed me to get discounts on clothing. I joined the Asian American Journalists Association, where I made lifelong connections and found mentors in the biz. As a volunteer, I wrote articles for the AAJA newsletter and was a student representative for the organization. I even won a few awards, including the Ken Kashiwahara Asian Male Broadcaster scholarship, given to young Asian males – a rarity in the broadcast world – who show potential in the industry.

I was determined to make it.

Dear graduate, here are five things I wish I had known, as you step off that stage and onto unfamiliar territory that is your career.

1. Don’t worry about what you can’t control. We are so much more not in control of our lives than we realize. Let’s examine the truth: we can’t control who will give us a job or who will fire us, but we can control how many resumes we send out and how hard we practice our craft, whatever that may be. So do your best and surrender. That thing — I call it God — will create opportunities and spark connections at the right time, not YOUR time.

Facebook COO Sheryl Sandberg spoke powerfully from the heart at UC Berkeley’s commencement earlier this month. In it, she shared for the first time publicly about coping with the devastating loss of her husband last year. “When life sucks you under, you can kick against the bottom, find the surface and breathe again,” she said.

Adversity will come whether we like it or not. How we respond will determine if it brings us down or causes us to emerge from the storm.

2. Be grateful for the now. My good friend Debbi Spungen told me when you live in the past, you are full of regret. When you live in the future, you are full of anxiety. So we have no other choice than being here and now. I’ll say it again, be here and now. Say thank you for your life and all the other things that are marvelous right now.

I often wondered how I would break into the TV industry without knowing anybody at the top. My first year in college, I wondered if I would score an internship. Then after I got my first internship, I wondered if I would get a paid internship. Then I wondered if I would get a job. My internship at the local CBS station yielded a paid, part-time, weekend assignment editor position. Then I wondered if I would get a full-time job as a legit TV reporter. I was never really in the moment. I promise, you’ll always be OK if you are grateful for what you have now.

3. Believe. During a conversation I had with a friend, I came up the equation “TRUST + ACTION = TRACTION,” which I continue to hold on to dearly.

Paulo Coehlo, author of “The Alchemist” and one of my favorite writers, also said, “When you want something, all the universe conspires in helping you to achieve it.” I believe this and live by it. You have to trust you’ll meet the right people at the right time. Trust that the right doors will swing open — even if they are guised in mistakes or bad news. Trust that you are guided.

Some people say, “What if it doesn’t happen?” That isn’t up to us to worry about. If it’s meant to happen and is aligned with what you are brought here to do, the opportunities will come.

Being able to trust can be difficult, but I have gained a new perspective on it. My friend Princess Tirelo Molotlegi told me (yes, she is a real life princess y’all) she once heard from someone, “God doesn’t let you see your fullest potential.”

I was baffled and asked, “Why?”

She replied, “We would be too scared if we could see it fully.”

But you have to take action. Keep practicing your craft in the industry you want to get into. Be proactive. Do it!

4. Practice self-care. When I was a teenager, my sister Lynn Billett, a nurse practitioner and yoga instructor, told me, “Take care of your body now. Eat well, get in the routine of exercising regularly and limit the crap you put into your body. It’s harder to get into these good habits when you’re older.” Sage advice. Health is really wealth. Without the former, you can’t have the latter. You only have one heart, so take care of it. My daily self-care routine is to do at least five minutes of yoga and stretch every morning. I sit in silence — if I’m busy I do it for just a minute or two to reboot my mind. If I can’t take care of myself, how can I take care of people and things that are important to me?

5. Give back. The law of the universe is: when you give, you get back so much more. It may seem in a culture that is so focused on being more and doing more for yourself. But it is a golden rule that when you give, you receive JOY. That is my dream for you. Find out what your gifts are — I call it your power — and use them the fullest way possible. Shine your light the brightest way you know how. Share your talents with others and you will feel something no dollar bill can buy — joy.

Joy on Class of 2016!


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