February 1, 2018

A New Story for 2018

By Kathy Chow
Go Inspire Go Contributor

As we closed out last year, I spent the final month in moments of reflection. Over the course of 2017, I’ve witnessed family, friends and people in my professional network struggle. Some have lost their jobs, some have developed health issues and some have encountered the personal loss of family members, pets and friends.

I’ve listened to friends struggling to find their professional footing, manage the stress of family and are questioning what’s ahead in the next chapter of their life. From an outsider’s view, it seems we all struggled. And amid these struggles, we connected through the pain and sought new directions in editing our own stories.

Looking ahead in 2018, I’m challenging myself to rewrite my story. As a start, I plan to stretch myself in three areas:

January 9, 2018

How Oprah Speaking the Truth Helped Me Discover Mine

Like many of you, I was one of the millions of viewers glued to the TV during the 75th Golden Globe Awards, mesmerized and energized by every word our teacher-preacher Oprah Winfrey uttered as she made history, becoming the first black woman to receive the Cecil B. DeMille Award.

In true Oprah fashion, she taught us about phenomenal figures in history — Recy Taylor and Rosa Parks — whose lives should not be forgotten. She expressed sincere gratitude to all the women who have endured years of abuse and assault with emotion-filled words that felt like hugs reaching through our screens. She even gave a nod to men — her partner Stedman Graham and others who believed in, inspired and challenged her.

She called for a new day on the horizon, inspiring us all to speak our truth, which she preached “is our most powerful tool.”

One of Oprah's crowning achievements — inspiring us to follow our authentic truth. (Thanks Yasi and Luis for my fave birthday shirt. Now I can keep Oprah closer to my heart. LOL)

Her words and work have even deeply touched someone outside of her primary audience — a little immigrant boy on welfare, who grew up in the ’hood of South Sacramento, Calif. A boy named Toan. I may not be Oprah’s main demographic, but her words have touched and molded me just the same.

After watching her speech, I was inspired to write an ode to Oprah and wanted to hear how you were affected by her words. This from someone she probably never intended to reach, through the eyes and window of a gay, immigrant Asian male soul — me.

January 4, 2018

How to Achieve Productive and Successful Intention-Setting Sessions

Happy New Year! New year, new you?

How many of you subscribe to this way of thinking? New diet? New job? New boo? Do you set new personal, professional and spiritual goals during the new year?

So cliché, no?

I personally don’t set lofty goals just for the new year. Why? Because of a pattern of disappointment and feeling like a failure. Instead, I do check-ins periodically throughout the year. I call them “intention-setting sessions” and do them with my two soul sisters, Kate and Keely.

Kate, Kelly and Toan

Several people have asked me what happens during these special intention-setting sessions, so I’ve decided to share with you. Remember, this is all about what works for you, so feel free to soak in what works and expunge what doesn’t resonate with you.

December 5, 2017

Facing My Fears over CrossFit Transformed My Life Forever

When I first learned about CrossFit, I thought people who did it were crazed. I was intimidated by the chiseled athletes who looked like they were training to compete in the Hunger Games. The truth is, deep down inside, I didn’t want to be judged. My ego didn’t want to face my internal fears:

1. My fears: The fear of being judged by all the buff mofo’s for being out of shape
2. Low self-esteem: I thought I was fat and out of shape. I hated my body.
3. Giving up: It looked so hard, I worried I would give up and be a failure.

I was afraid members would judge me because I couldn’t do a pull-up properly. I never learned the correct way to do a sit-up, push-up or squat. The reality is, most people haven’t been trained properly how to do these basic exercises. My gut was nudging me to face my fears and try it. I did. (GULP) My life forever changed. The journalist in me researched the heck out of “CrossFit” before I even step foot in the San Francisco CrossFit box (gym).

I searched online for every article, video and tutorial. I asked my brother Dat (a CrossFit athlete) how he got his jacked bod. I reached out to my friend Doreen Hess and Rob Mayeda about their journeys to CrossFit. Their encouragement inspired me to face my fears. To say this experience was life-changing is an understatement. I grew physically, mentally and spiritually and might I even add – intellectually.

November 20, 2017

Giving Back with an Open Heart

By Calista Tee
Go Inspire Go Contributor

When I first met Steven Ng, he struck me as a really appreciative and compassionate human being. He's also a successful entrepreneur who founded Elliot Havok, a start-up that designs and sells high-end, innovative watches and wallets at affordable prices, and was named to Forbes’ 30 Under 30.

Contrary to what you may think, Steven (left) grew up in an extremely poor family. He said he and his brother never got toys growing up. However, Steven’s uncle in China opened his heart to them and spent his entire month’s salary of $400 on a PS2 to make the boys happy.

Touched by their uncle’s gesture, the boys promised to return the favor in the future.

October 9, 2017

My Favorite Time of Year: Fall Forward, Reflecting Back

Hi GIG-sters,

Happy autumn, my favorite time of year! As the leaves change color and wither, I’m reminded that they’re nourishing the soil for new growth in the spring. As a college student, I remember pausing amid the hustle and bustle of each fall semester — my part time job, internships, extracurriculars, running cross country and, oh yeah, school — to take in the mixture of warm and crisp air in San Francisco and revel in the changes.

I remember thinking:
1. What is going well that I need to keep doing? Like working out, getting good grades and speaking at school events.
2. What do I have to say goodbye to? What things aren’t serving my best self, so I can let it fall with the leaves?
3. To remind myself to pause and breathe in the crisp morning air, take in the sights of the beautiful fall colors and slowly sip on my cinnamon and pumpkin spice latte.

As I reflect upon the changes from last autumn, I decided that instead of pushing myself to create more videos, I’d nurture the existing content we had — the stories and messages — and work on repackaging them for a greater impact. I went with the flow. Team members got married, some had kids (talk about changes!), while others moved on to other cities and jobs and others are still here. I can’t believe we’ve had more than 150 volunteers who have found their “inner superhero power” helping me help unsung heroes.

One of my favorite things to do now is pause and enjoy the process, whether things seem well or stuck in motion. I also love to catch up and follow up with some of our heroes as their stories and impact continue to ripple out.

August 4, 2017

Man Thought Act was 'Selfish,' but Changes Homeless Person's Life Forever

Adam on the left; Tarec, from Jamaica on the right.

By Calista Tee
Go Inspire Go Contributor

Every time I look at this picture, I’m reminded to always finish what you started.

Adam had always noticed Tarec strolling outside a Starbucks in Marin City, Calif. He frequently pondered whether to invite this homeless man to lunch, but always found an excuse not to. One day, feeling lonely and perhaps being what he described as “selfish,” Adam decided to switch off his critical internal voice and asked Tarec, “Do you want to have lunch with me?”

As they bonded over the meal, Adam learned that Tarec, born and raised in Jamaica, moved to the U.S. eight years ago in search of a better life to provide for his family back home. However, Tarec hasn’t had it easy; he’s been living in a tent next to the freeway and was living off of the berries he picked for the past year.

Feeling sympathetic, Adam brought Tarec back to his apartment for a long-needed wash up. Both of them then agreed to work together to help Tarec get back on his feet.

What happened over the next two weeks was life-changing.

July 19, 2017

All Good Deeds Are Indeed Good

By Calista Tee
Go Inspire Go Contributor

Helping the unfortunate can be a huge, hairy topic.

Recently, someone shared his learnings from an encounter with a woman he met in a train station on Facebook. She was handing out packs of tissues with a flyer in exchange for donations. If you didn't feel like donating, you could give it back to her.


Living in San Francisco, he’s seen lots of people ask for money and he admittedly “(shamefully) rarely ever” gives. This time though, he gave her a donation because the tissues were something he needed.

He was reminded of the importance of providing value before asking for something.

June 20, 2017

10 Unconventional Things I Do To Make Myself Happier

By Rebecca Temsen
Guest Blogger

Sometimes, all we want is to be happy. I know we can’t be happy all the time, but just a few good moments can really make your day. I’ve written a post titled “I Want to Be Happy! 41 Things That Will Make You Happier” with 41 great things that can make anyone happier. There are some really cool ideas that are unconventional and here are my Top 10 from that list and why I love them so much!

June 8, 2017

How to Talk to Children About Suicide

The expression, “I have no words,” have been echoing repeatedly since my brother-in-law committed suicide last week.

Yes, he killed himself. A gunshot wound to the chest at his home and he was gone.

I warn you, I am going to be blunt and tell the TRUTH in this blog because I’m tired of people sweeping the unseemly under the rug and being hush-hush when someone commits suicide.